What you see v What you should see

When you look in the mirror you see things you sometimes don’t want to. ⠀ The tummy boldge,⠀
The stretch marks,⠀
The dimples peeping out from the bottom of your shorts.⠀
You decide to make your physical health a priority.⠀
You don’t think about changing the mental aspects of the problem.
It’s a natural response.⠀ ⠀

When you look in the mirror you don’t see the things you sometimes need to.⠀ The internal stress,
The internal worry,
The internal doubt.⠀
You don’t think about making your mental health a priority.⠀
It’s hiding underneath the physical aspects waiting to be given a chance.⠀ It’s too shy to surface.⠀ ⠀

When you look in the mirror you sometimes lose perspective and forget. ⠀ Physical and mental health are equally important,⠀
Physical health can help our mental health,⠀
Mental health can help our physical health.⠀
Every human is characterised by physical and mental health. ⠀
One is not deserving of less attention than the other.⠀
One is not deserving of more stigma than the other.⠀ ⠀

Move your body and mind to move your body and mind. ⠀
It’s simple.